Yoga PrehabⓇ Tips + Tricks
La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP acne balance calming daily detox detox digestive aid fancy healing health herbal honey moisturize nervous system regulate rose rose tea rosebud skin health skincare soothing tea well being wellness Mar 11, 2022

Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary? 

In so many words, yes and definitely! 

Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and ...

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How To Heal Your Heart Chakra balance chest chest opening flow healing health heart heart chakra heart reset hiit love mobility positivity relationships valentine wellness yoga yoga prehab Mar 08, 2022

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone!

Your heart chakra isn’t just about romantic relationships - it’s about family, work connections, friends - basically, every interaction, communication, and...

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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain aches and pains balance care chakra chakra healing cleanse compassion health heart chakra love mobility neck pain neck stiffness pain relaxation reset shoulder pain stiff neck stiffness tension tension relief wellness yoga Mar 08, 2022

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....

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What Are Chakras And How Are They Related To Your Wellbeing? balance chakra chakras creative crown chakra detox energy exoression healing health heart chakra mental health nerve bundles nervous systems physical third eye throat chakra well being wellness yoga Mar 08, 2022

So, you have probably heard the word “chakra” before - am I right? It's definitely a word that gets thrown around a lot, but what are they, and what are they connected to exactly?

The word chakra (pronounced cha-kra) in Sanskrit means a “disk” or “orb,” and...

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Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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