Yoga PrehabⓇ Tips + Tricks
Soothing Self-Massage for Shoulder Pain health inflammation joint pain joint stiffness massage mobility myofascial neck pain physical therapy based prehab rehab self care shoulder pain stiff neck stiff shoulder tension upper shoulders wellness yoga yoga prehab Mar 11, 2022

Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time. 

But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...

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