How The Feet Influence Your Low Back

Ever considered that your feet could influence that nagging back pain you've been trying to shake off? Most people don’t. But give me just 5 minutes of your time and I'll give you my top 3 tips to improve your foot health and start healing your back...

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

What is one of the most used - and overused - parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...