How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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The 5 Best Ways to Prevent Knee Pain aches aches and pains anti-inflammatory chronic pain coconut oil eat clean exercise fitness healing health healthy diet inflammation injury knee health knee pain knee stiffness mobility motion pain relief personal training physical therapy preventative care salmon selhealers soreness therapy turmeric turmeric potatoes wellness whole foods workouts yoga yoga prehab Mar 03, 2022

What is one of the most used - and overused - parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...

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