Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time. 

But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

But, first, let’s review briefly why the lymphatic system is...