Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

I know some of you might have partaken in a no-alcohol challenge to start the new year. If you did, are you feeling pretty good? 

The truth is that alcohol can be great! But, it can also be not so great - for various reasons - but let’s just review the basic health and wellness factors...

As we approach Thanksgiving and the end of 2020, it’s easy to start reflecting on what a bizarre year this has been. It can be really easy to think about what we’ve missed out on, or what we are going to miss out on because of COVID-19. It’s okay to mourn these things, to grieve...