How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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