Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...
What is one of the most used - and overused - parts of the body?
If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...
I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...
Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice...
Ever feel bloated? Experience brain fog and sluggishness? Maybe you’re slow to get out of bed, or it takes you a while to really wake up. While a good night of sleep and coffee can help, you can’t out sleep, outrun, or outwork a bad diet. And sometimes your diet might be more of a...
As we approach Thanksgiving and the end of 2020, it’s easy to start reflecting on what a bizarre year this has been. It can be really easy to think about what we’ve missed out on, or what we are going to miss out on because of COVID-19. It’s okay to mourn these things, to grieve...
Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!
But, first, let’s review briefly why the lymphatic system is...
HIIT is...what exactly?
High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....
