Yoga PrehabⓇ Tips + Tricks
6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain aches and pains balance care chakra chakra healing cleanse compassion health heart chakra love mobility neck pain neck stiffness pain relaxation reset shoulder pain stiff neck stiffness tension tension relief wellness yoga Mar 08, 2022

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....

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A Simple Guide To Easy Chakra Imbalance Remedies balanced breathing chakra chakras meditative membership nerves nervous system open rebalance spirituality third eye wellness yoga yoga prehab Mar 08, 2022

We know the nervous system is essential to the communication of sensations, including pain, throughout the body. In a blog post a few weeks ago, I introduced the concept of chakras, what they are, and why they are intrinsically linked with our overall well-being. 

Now, when your chakras are...

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You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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Do It For The Culture: How Fermented Foods Can Heal Your Gut clean eating culture cultured foods digestion digestive system fermented foods good food gut health health nutrients prebiotics probiotics wellness yoga yoga prehab Mar 08, 2022

Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

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What Are Chakras And How Are They Related To Your Wellbeing? balance chakra chakras creative crown chakra detox energy exoression healing health heart chakra mental health nerve bundles nervous systems physical third eye throat chakra well being wellness yoga Mar 08, 2022

So, you have probably heard the word “chakra” before - am I right? It's definitely a word that gets thrown around a lot, but what are they, and what are they connected to exactly?

The word chakra (pronounced cha-kra) in Sanskrit means a “disk” or “orb,” and...

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Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps aromatherapy diy essential oil essentialoils healing health homemade mobility relax relaxation room spray wellness yoga yoga prehab Mar 08, 2022

A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course). 

In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to...

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Essential Tips: How Using Essential Oils for Aromatherapy Can Actually Improve Your Wellbeing aroma aromatherapy body oil cleansing essential oils eucalyptus haircare lavendar lifestyle peppermint refreshing rosemary skincare tea tree Mar 08, 2022

There have been a lot of health claims around essential oils as of late. I haven’t personally tested all of the new, trendy methods and implementations in full, but I do know that I have long relied on the benefits of essential oils for aromatherapy. 

Smelling these scents can improve...

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Why You Should Make Pineapple and Papaya Your New BFF’s body-saving clean eating cleanse digestion enzymes fit heal healing health hiit immune system immunity joint protection joint support joints mobility papaya physical therapy based pineapple skincare tropical vitamin c wellness yoga yoga prehab Mar 08, 2022

Papaya and pineapple - aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive...

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Cuckoo for Coconut Water avocado banana clean eating coconut coconut water electrolyte fatigue health magnesium mobility muscle recovery oat milk pineapple potassium recipes skincare sodium turmeric wellness yoga prehab Mar 08, 2022

You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega - it’s basically everywhere. 

And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy...

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Teach Your Students How to Rock Warrior II baddha konasana chest and shoulders pain corset muscles foot pain hips and pelvis shoulder pain tree pose utthita trikonasana vrksasana warrior ii yoga pose yoga posture Mar 08, 2022

New practitioners and seasoned yogis alike have all struggled, at one point or another, with Virabhadrasana II, known by most as Warrior II. This dynamic pose challenges multiple body systems; and it requires muscular endurance and strength, balance and stability, proper alignment, and mindful...

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Scale the heights: yoga poses for a peak hiking experience hamstrings pyramid pose seated bonsai pose side-bending standing half moon pose yoga poses Mar 08, 2022

The Coachella Valley is known for its powerful mountains, serene vistas, and scenic hiking trails. From the Museum Trail in Palm Springs to the Ladder Canyon Trail in the Mecca Hills, each journey presents its own challenges of navigating steep inclines and declines, or even rock climbing.

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Yoga and Shoulders: It’s A Scapular Matter acromioclavicular joint chair pose downward-facing dog extended hand to big toe glenohumeral joint scapular dyskinesis scapulothoracic joint shoulder pain sternocalvicular joint tendonitis Mar 08, 2022

The shoulder is the most commonly discussed joint in the body when pertaining to yoga, yoga instructors, and the likes of the fitness world.

It is also known as one of the most commonly injured and at-risk joints in the body, mainly due to the anatomical structure and mechanics of the joint.

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