Yoga PrehabⓇ Tips + Tricks
Yoga and Shoulders: It’s a Scapular Matter Part 2 chaturanga dandasana downward-facing dog glenoid labrum poor posture scapulothoracic joint shoulder function shoulder pain Mar 08, 2022

Understanding shoulder function and the structures that stabilize and produce movement can make a huge difference in your yoga practice.

In part one of Yoga and Shoulders: It’s A Scapular Matter, we learned how the shoulder is comprised of four joints, the glenohumeral,...

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The Badass Guide to Yoga for Men cardiovascular health deep core engagement increase flexibility meditate muscle fiber plank relieve stress and tension. shed body fat shred muscles vinyasa-style yoga yoga yoga for men Mar 08, 2022

I know what you’re thinking: another article about why more men should do yoga.

But listen up, guys, because it’s time to get real. Below are seven hardcore facts to support incorporating a solid yoga practice into your life. After all, one man’s loss is another man’s...

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No Alcohol? No Problem! alcohol celebration cleanse dehydrated drinking eat clean energy goals habits health hydrate improved wellness kidneys liver mocktails sleep sober sobriety sugar tea tea sparrow tips & tricks Mar 08, 2022

I know some of you might have partaken in a no-alcohol challenge to start the new year. If you did, are you feeling pretty good? 

The truth is that alcohol can be great! But, it can also be not so great - for various reasons - but let’s just review the basic health and wellness factors...

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Tristan Gatto: beYogi Ambassador Spotlight beyogi ambassador licensed physical therapist tristan gatto Mar 08, 2022

Tristan Gatto is more than just a yoga and anatomy expert, he's also a top selling DailyOM course creator with several years of experience helping people feel their best no matter their age or fitness level. He's helped thousands of clients heal their body through yoga and physical therapy-based...

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Scorpion Pose: The Struggle Is Real heart disease hypertension scorpion pose shoulder injuries spine or hip injuries vertigo Mar 08, 2022

If you ever scan the masses of yoga photos on Instagram, Tumblr, and Facebook, chances are you will be bombarded with images of insane backbends—many of which are so intense, the yogi appears to have no backbone.

Images flood our minds of picture-perfect alignment in the shoulders and...

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Hot or Cold? How to heat treat pain points cold healing health heat heat for injury ice ice for injury ice for muscle soreness icing joint pain mobility muscle pain neck pain rehab shoulder pain stiff neck strength wellbeing wellness yoga yoga prehab Mar 08, 2022

Hot or cold? Warm or chilly?

What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best - and when?

All good questions, and...

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5 Myths About Core Training abdominal abs back pain core core stability core strength core training core work crunches fitness muscles mythbuster physical therapy restore your core spinal muscles stability yoga prehab Mar 08, 2022

Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...

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The 5 Best Ways to Prevent Knee Pain aches aches and pains anti-inflammatory chronic pain coconut oil eat clean exercise fitness healing health healthy diet inflammation injury knee health knee pain knee stiffness mobility motion pain relief personal training physical therapy preventative care salmon selhealers soreness therapy turmeric turmeric potatoes wellness whole foods workouts yoga yoga prehab Mar 03, 2022

What is one of the most used - and overused - parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...

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Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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Gail’s Story: Overcoming Arthritis and Regaining Freedom arthritis frozen shoulder healing health inflammation joint inflammation joint pain knee reset medication pain physical therapy restore your core safe exercise swelling wellness yoga Mar 03, 2022

A NOTE FROM MY MOM

I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children. 

As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...

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3 Things You’re NOT Doing For Your Plantar Fasciitis arch calves fix foot inflammation foot pain foot tenderness inflammation mobility movement plantar fascia plantar fasciitis plantar fasciitis fix preventative shoes sore feet support tight calves toes yoga prehab Mar 03, 2022

Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice...

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How An Anti-Inflammatory Diet Will Change Your Life anti-inflammatory chronic pain diet eating golden milk latte inflammation joint pain mobility movement nurtition organic pepper physical therapy turmeric yoga yoga prehab Mar 03, 2022

Ever feel bloated? Experience brain fog and sluggishness? Maybe you’re slow to get out of bed, or it takes you a while to really wake up. While a good night of sleep and coffee can help, you can’t out sleep, outrun, or outwork a bad diet. And sometimes your diet might be more of a...

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