Yoga PrehabⓇ Tips + Tricks
5 Ways To Practice Gratitude and Boost Your Energy During COVID covd covid energy energy boosting fuel grateful gratitude health hydrate kindness meal plans mobility movement nutrition routine selfcare sleep stay calm thanksgiving wellness yoga yoga prehab Mar 03, 2022

As we approach Thanksgiving and the end of 2020, it’s easy to start reflecting on what a bizarre year this has been. It can be really easy to think about what we’ve missed out on, or what we are going to miss out on because of COVID-19. It’s okay to mourn these things, to grieve...

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3 EASY WAYS TO SUCCESSFULLY STIMULATE YOUR LYMPHATIC SYSTEM ayurveda ayurvedic digestion downward facing dog elevate energy healing health lymphatic lymphatic system massage mobility restorative twists warrior 2 wellness whole foods yoga yoga prehab Mar 03, 2022

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

But, first, let’s review briefly why the lymphatic system is...

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Do Plant-Based Diets Live Up To The Hype? clean detox diet digestion eat well eating greens health healthy eating hydration mindful mindful eating nutrition plant plant based vegan vegetables water wellness Mar 03, 2022

There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough.  For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...

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How to Heal Your Gut: Consider Colonics bloating brain fog cleanse cleansing colon hydrotherapy colonic cramping depression detox digestion digestive system fatigue flush gut gut health headaches health hydration inflammation recharge toxic vitality waste water retention wellness Mar 03, 2022

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

  • Skin trouble
  • Cramping
  • Bloating
  • Water retention
  • Brain fog
  • Joint pain
  • Inflammation
  • Depression
  • Headaches...
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5 Reasons You Need HIIT Training caloric burn cardio convenient endurance exercise fat loss flexibility heart health heart rate high intensity interval training hiit increase metabolism intensity metabolism mobility muscle yoga yoga prehab Mar 01, 2022

HIIT is...what exactly?

High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....

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Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders axial skeleton back pain child’s pose desk yoga neck pain shoulder pain spinal column spinal erector Feb 14, 2022

Every newscast on the current health of the American public seems to report the same thing: We are becoming increasingly sedentary due to an overall decrease in physical activity and a rise in jobs that require little activity, such as office work. The problem is: We sit too long! Not to say that...

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