Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time.
But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but true). So, what is ...
The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most common tr...
The holidays can be exhausting for everyone. Actually, life can just be downright tiring!
Getting to a place where you can feel energized and maintain that energy is key to avoiding burnout, staying passionate about what you love, and bringing your most creative and vibrant self to your work and y...
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so essential....
Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be!
Well, congratulations to you - you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are in the right sp...
Here we are. December! In my last blog post, I focused on what steps you can take to help your body stay healthy during the holidays. There are so many things that drain our energy this time of year, and it’s important that you know how to balance it all and stay well.
But, there are honestly so m...
It’s a new decade (wow, excuse me, whaaat??), a new year, and OMG a brand new you, too?!
The new year is such an empowering time. People are into their health and wellness goals, feeling hopeful, have had a lovely festive time and then...what happens again…?
Oh, yeah. Life happens. So how can you...
Raise your hand if you have ever been prevented from doing something because of pain?
Oh, I see you. You raised your hand, right?
When you’re uncomfortable, for a short while or chronically, it's not always easy to say “yes” to everything enthusiastically. Sometimes even small nagging pains make...
Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.
Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long term.
The r...
Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck” as I like to call it ...
BY MADISYN TAYLOR
Moving our bodies in healthy ways releases tension, lubricates our joints, and allows us to move more freely.
Dear Friends,
Recently I spoke with Tristan Gatto, PTA, about his course, 14 Day Spinal Reset. As somebody who has suffered from back problems most of my adult life,...
Every yoga practitioner has been taught that props can elevate your practice in many ways – from improving your alignment to allowing your body to passively relax with ease. Using props during your practice can also reduce your risk of injury and strain as well.
However, when it comes to utilizing ...
