How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless.
The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...
Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense.
Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...
Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time.
But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...
The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most...
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so...
Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be!
Well, congratulations to you - you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are...
Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.
Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...
Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...
Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...
Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone!
Your heart chakra isn’t just about romantic relationships - it’s about family, work connections, friends - basically, every interaction, communication, and...
The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....
A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course).
In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to...
